Struggling with Cravings or Mindless Eating? Download this free tracker and discover what your body’s asking for. 

Use this calming, printable tool to track emotions, hunger cues, and cravings to stop overeating and start healing.

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Start exploring your patterns today. You're one step closer to healing your relationship with food.

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Want more tools? Head back to  justenrobe.com for more free resources.