THE DREAM BODY BLUEPRINT 

A Habit Tracker for High Achievers to Build Confidence and Freedom in Your Mind and Body—Without Cutting Into Your Busy Schedule 

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With The Dream Body Blueprint, you’ll discover:

  • 5 simple, effective habits to reconnect with your body.
  • Tools to build trust, confidence, and freedom in your mind and body.
  • A framework to feel good in your skin—without guilt or overwhelm.
  • A habit tracker to hold yourself accountable to taking care of your body.

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