Your 5-Minute Mental Reset.

Feeling burnt out, overwhelmed, or just plain stuck? This free 5-Day Starter Journal is your practical plan to break the cycle of stress and find a moment of clarity, even on the hardest days.

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Print Out At Home

Print and use at home.

Fill Out On Your Device

Use this journal on your device and fill it out.

This is for you if you're...

  • Running on empty but your mind refuses to shut off at night.
  • Feeling guilty for resting because your to-do list is a mile long.
  • Tired of just "getting through the day" and feeling disconnected from yourself.
  • Wanting to feel better but are too exhausted to try another complicated self-care routine.
  • Constantly pouring from an empty cup and know something needs to change.

This isn't about adding another chore to your list. It's about giving you a simple, effective tool to interrupt the noise.

A Practical Plan to Reclaim Your Headspace

This isn't a diary asking you to pretend you're happy. It’s a structured, 5-minute exercise designed to give your overwhelmed mind a specific task.

By focusing on small, concrete moments of gratitude, you train your brain to find stability in the middle of the chaos. It’s a tool that works with you, right where you are.

In just 5 minutes a day, you will:

  • Interrupt the stress cycle by giving your mind a new focus.
  • Acknowledge how you really feel without judgment.
  • Train your brain to notice small wins and build resilience against burnout.
  • End each day with one kinder thought, dialing down your inner critic.

You get two versions instantly: a Printable PDF to use with a pen, and a Digitally Fillable PDF to use on your computer or tablet.

Your Weekly Check-In.

I'm Elijah, the founder of Stay Esy. When you get the journal, you also join the Staying Esy Sunday newsletter.


This isn’t corporate wellness spam. Think of it as a weekly note from a friend who actually gets it. I share my own thoughts and what I'm learning about navigating the challenges we all face: setting boundaries, managing stress, coping with burnout, and finding our way back to ourselves.


I also take questions and topics directly from our community and we explore the answers together. It's a space for real connection and a powerful reminder that you're not on this journey alone.

Your Moment of Clarity is Waiting.

You don't need more pressure or another complicated system. You need a simple reset. Scroll up to the top of the page to get your free 5-Day Journal delivered instantly and join a community that understands.

THANKS FOR SIGNING UP!

We are so honored to have you on this journey with us.


Your Stay Esy Gratitude Starter Journal is on its way to your inbox right now. We can't wait for you to dive in.


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