Matt shares his advice for a healthy balanced diet, using using palm sizes to control portions plus a guide to eating well throughout the week.
Colour coded and clearly explained Matt uses his own expert knowledge to guide readers throughout a clear and simple lifestyle plan and his own tried and tested recipes. With testimonials from Olympic stars, the Palm Sized Plan offers a balanced option for those looking to slim down or tone up.
This download includes:
- Over 80 healthy and balanced recipes
- A weekly food menu and beginning plan detox regime
- How to...hints and tips to make cooking easier
PLUS a free second download of Fist Full of Food - the technical accompanying guide to the Palm Based Plan Cookbook
Well-respected within the industry Matt has taken his unique industry knowledge and is sharing his expertise for a healthy life.
"Matt, through his professionalism, his knowledge, his desire to research deeper and ultimately his friendship, has given me an extra level in my career and more importantly in my daily life...By using the helpful advice he gives and through trialling and testing, you too can find the formula for supporting and living a brilliant life"
Jonny Wilkinson
Former England Rugby Player and World Cup Winner
